July 25th Weekend: 10PATX Open and Guerrilla Grocers Farmer's Market
REMINDERS FOR THIS WEEKEND!
10PATX Open and Guerrilla Grocers Farmer’s Market
Let’s get as many of our new and experienced students as possible signed up for our first 10PATX Open tournament on our new mat space!
The 10PATX Open costs just $30 to enter—a bargain compared to other local tournaments.
For comparison:
• ADCC Austin: $125–$150
• NAGA Austin: $119–$169
Not only is our tournament significantly more affordable, but it’s also on your home turf. Sign up, test yourself, and support the gym.
For those who aren’t competing, we’ll also be looking for referees and timekeepers. If you’re interested in helping, please email me at zack@10patx.com.
The tournament will start at 10 AM, so we will not be holding our normal Saturday classes this week.
We’ll also be hosting a Guerrilla Grocers Farmers Market that day!
I’ve attached the vendor sign-up link. If you or someone you know would like to be a vendor, we’d love to have you. We also won’t be charging vendor fees until at least September as we continue building the market into something special.
We currently have a food truck, plus returning vendors from last month offering sourdough, raw milk, eggs, meat, Alaskan salmon, and more!
HOOTER FLATS CHOCOLATE MILK
The Guerrilla Grocers fridge at 10th Planet Austin is officially all in on chocolate milk.
As some of you know, chocolate milk has long been promoted in both “Bro Science” and actual sports nutrition research as an effective post-workout recovery drink.
The combination of carbohydrates, protein, fluids, and electrolytes makes milk a strong option for recovery and rehydration after hard training. Research on chocolate milk has also found potential benefits for recovery between demanding exercise sessions, including replenishing muscle glycogen and supporting subsequent exercise performance.
A big part of the benefit comes from the 3:1 carbohydrates to protein ratio after training. The carbohydrates help replenish glycogen stores depleted during exercise, while the high-quality protein provides the amino acids needed for muscle repair and recovery.
Hooter Flats takes that basic concept and makes their version with raw milk, organic chocolate, and raw honey.
The protein supports muscle recovery, while the naturally occurring sugars and added carbohydrates help replace energy burned during hard training.
We’re going to make both the 12-ounce and 32-ounce Hooter Flats chocolate milk products part of our regular Guerrilla Grocers orders, so we hope you enjoy the addition!
If you’d like to order gallons of raw milk, you can purchase them online through HooterFlats.com and pick them up this Saturday at our Farmers Market.
See you this weekend!